Five ways to prevent eye strain

Eye strain, or asthenopia, is a prevalent condition marked by fatigue, dryness, and discomfort in the eyes, often resulting from extended visual activities like reading, driving, or screen use.

Symptoms may include blurred vision, headaches, and eye irritation, and can be worsened by factors such as poor lighting, improper posture, and air quality.

1. Insufficient blinking while focusing on the task

2. Exposure to dry air from vents or air conditioning

3. Incorrect prescription for glasses or contacts
4. Inadequate lighting, either too bright or dim
5. Poor posture, leading to neck, shoulder, and back pain

To alleviate eye strain, consider these simple adjustments:

1. Insufficient blinking while focusing on the task

2. Exposure to dry air from vents or air conditioning

3. Incorrect prescription for glasses or contacts